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About half the fat in each biscuit is the unhealthy saturated variety (dark chocolate ones provide slightly less fat).
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HEALTH RATING: 7/10 Per biscuit: 19 calories; 0.5g fat (saturated, 0.02g); 1.6g sugars; 0.01g salt Surprisingly low in calories and fat ( the saturated fat levels are negligible), with the added advantage of fibre, which boosts bowel health, and iron, important for the health of red blood cells, from the dried fruit. Scientists at the University of Florida found unsalted peanuts to be just as rich as strawberries in antioxidants, which protect cells from damage linked to cancer and heart disease.
They are rich in protein and 'good' mono-unsaturated fat.
But salted versions, with added oil and sodium for taste, are less healthy.
About half of the fat they contain is saturated, and calories quickly mount up as you munch a few handfuls - about 75, depending on the size of your hand.
Some of your most personal moments are shared on Whats App, which is why we built end-to-end encryption into the latest versions of our app.HEALTH RATING: 3/10 A milk chocolate coating on a biscuit doubles the fat content and bumps up the calories by 20 per biscuit.Just one biscuit contains almost as many calories as a pack of Quavers and more fat than five gingernuts.Raped teens, daughters embedded on rape videos and photo galleries. USC title 18, #2257 Proof on the file with custodian of records We do not condone non-Consensual sex.